Please note: programs may be prorated on a monthly basis if late-entry seats are available; if seats are sold out no late registrations can be accepted but waitlisting will be offered.
FGPC Outrigger OC1 Programs
For the Fall and Winter of 2025/2026, FGPC offers Recreational and Performance level OC1 programming.
Recreational OC1
The Recreational OC1 series is available to FGPC paddlers who have graduated from the beginner series or who have self rescue records on file with FGPC. A maximum of 6 spots are available for this program from October – December, and 6 spots again from January – March. Paddlers will learn new techniques as well as have opportunities to improve their existing skills in a safe, fun and social environment.
- Fall Recreational OC1 (October – December)
- Wednesdays, 11:00am – 12:30pm
- Wednesday, October 1 – Wednesday, December 17
- Limited to 6 participants
- $160.00
- Coach: Marcus Krieger
- Wednesdays, 11:00am – 12:30pm
- Winter Recreational OC1 (January – March)
- Wednesdays, 11:00am – 12:30pm
- Wednesday, January 7 – Wednesday, March 25
- Limited to 6 participants
- $160.00
- Coach: Marcus Krieger
- Wednesdays, 11:00am – 12:30pm
All registrants must be vetted by FGPC coaching staff
Performance OC1 WEEKLY series
The Performance OC1 training series places experienced paddlers in a weekly advanced session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Saturdays from 11:00am – 12:30pm from October – December, and January – March, with practice cancellations when the Performance OC program is attending races. All new candidates must fill out a form prior to receiving a registration link from FGPC’s head coach.
- Fall Performance OC1 (October – December)
- Saturdays, 11:00am – 12:30pm
- Saturday, October 4 – Saturday, December 20
- Limited to 15 participants
- $160.00
- Coach: Marcus Krieger
- Saturdays, 11:00am – 12:30pm
- Winter Performance OC1 (January – March)
- Saturdays, 11:00am – 12:30pm
- Saturday, January 10 – Saturday, March 28
- Limited to 15 participants
- $160.00
- Coach: Marcus Krieger
- Saturdays, 11:00am – 12:30pm
All registrants must be vetted by FGPC coaching staff
FGPC Team Boat Outrigger Programs
Paddler participation in programs follow a commitment-based model, with a minimum weekly workout recommendation for entry into programs.
All team programs (2x per week) are $315.00 for six months of paddling (1x per week options may be available upon request), with weekly training plans and input from FGPC coaches.
Daytime Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for non-nine-to-fivers, beginners and anyone looking to enjoy the water at a leisurely pace. This program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors!
- Tuesdays & Fridays, 10:00am – 12:00pm
- Friday, October 3 – Tuesday, March 31
- No practices from Monday, December 22 – Friday, January 2
- Limited to 45 registrations
- $315.00
- Friday, October 3 – Tuesday, March 31
Coaches: Bill Hilton, TBA
Practice Expectation: Minimum 1x team boat program practice per week
Evening Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. This program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
- Mondays & Wednesdays, 5:30pm – 7:00pm
- Wednesday, October 1 – Monday, March 30
- No practices from Monday, December 22 – Friday, January 2
- Limited to 36 registrations
- $315.00
- Coaches: Nathan Pritchard, Susie Curnow
- Wednesday, October 1 – Monday, March 30
Practice Expectation: Minimum 1x team boat program practice per week
Sunday Recreational Outrigger Series
Experience the adventure of outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety, and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
- Sundays, 12:00pm – 1:30pm
- Sunday, October 5 – Sunday, March 29
- No practices from Monday, December 22 – Friday, January 2
- Limited to 24 registrations
- $210.00
- Lead Coach: Mary Rowles
- Sunday, October 5 – Sunday, March 29
Practice Expectation: Minimum 1x team boat program practice per week
Other FGPC Coached OC Programs
- Aloha Paddlers
- Lima Mahina
- MS Warriors
For paddlers returning to or interested in joining the following programs, please click on the button below to submit a form that will help us connect you with the program coach or manager.
Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This program focuses on competing in local races across Vancouver Island, with opportunities for off-island racing. To improve performance, additional strength and fitness training is recommended. Intermediate OC sessions run on a new schedule starting in October, with practices on Wednesdays from 5:30pm – 7:00pm and Saturday mornings from 11:00am – 1:00pm.
- Wednesdays, 5:30pm – 7:00pm, Saturdays, 11:00am – 1:00pm
- Wednesday, October 1 – Saturday, March 28
- No practices from Monday, December 22 – Friday, January 2
- Limited to 45 registrations
- $315.00
- Coaches: Patrick Linden, Matt Tancon
- Wednesday, October 1 – Saturday, March 28
Program Expectation
- 2x weekly team boat program practice, with additional recommended OC1 and gym workouts
Daytime Intermediate Outrigger Series
The Intermediate Outrigger program is designed for paddlers looking to elevate their fitness, refine their technique, and develop their racing skills. This is intended as an add-on daytime option for the Intermediate OC program, but stand-alone registrations are available.
- Thursdays, 10:00am – 11:30am
- Thursday, October 2 – Thursday, March 26
- No practices from Monday, December 22 – Friday, January 2
- Limited to 36 registrations
- $105.00 for current IM paddlers ($210.00 for stand-alone registrations)
- Coach: Patrick Linden
- Thursday, October 2 – Thursday, March 26
Program Expectation
- Supplementary or standalone weekly team boat program practice, with recommended OC1 and gym workouts (not included in program fees)
Performance Outrigger Racing Series
For the serious racer, this is FGPC’s podium-focussed performance training series. Paddlers will train two times a week in crews, with one weekend practice and one weekday evening session. The performance program attends many races throughout the province and the Pacific Northwest, and typically attends one major international race per year. Participants are expected to train a minimum of two times per week with the crew, as well as mandatory independent OC1 and gym training. All performance candidates must fill out a form prior to receiving a registration link from FGPC’s head coach.
- Thursdays, 5:30pm – 7:00pm, Sundays 9:00am – 12:00pm
- October – March
- $53.00 monthly, on a recurring contract
- Coach: Marcus Krieger
- Practice Expectation
- Minimum 2x team boat program practice per week
- 2x weekly small boat practice
- 2-3x weekly gym workout
Existing participants will be rolled into the new season.
Performance Sprint OC Program: IVF World Sprints 2026 – Singapore
For serious athletes aiming to compete on the international stage in outrigger canoe sprints, this program will prepare participants for the CORA Sprint Trials in Calgary on September 20-21, with the goal of qualifying for and competing at the 2026 IVF World Outrigger Sprint Championships in Singapore. Qualifying teams will continue training through the winter, up until the competition dates in August 2026. Team practices will be held weekly on Tuesdays from 5:30pm to 7:00pm, supported by additional mandatory OC1 training sessions and structured gym workouts. All participants are expected to also be training in other paddling programs, whether at FGPC or other paddling clubs. The anticipated weekly workload is 6-8 practices, combining both on-water and on-land sessions.
- Tuesdays, 5:30pm – 7:00pm
- Tuesday, September 2 – August 2026
- Price:
- If in Performance OC:
- $75.00 monthly, on recurring contract (replaces current Fall/Winter contract)
- If not in Performance OC:
- $40.00 monthly, on recurring contract
- Coach: Marcus Krieger
- If in Performance OC:
Dragon Boat Programs
FGPC Dragon Boat Training Program
Starting in October, this is our continuation of the Summer Dragon Boat Training. This program is for paddlers of any skill, fitness or experience level. From current training dragon boaters, to paddlers who are just starting their paddling journeys, this program will teach dragon boat stroke techniques, while building fitness to prepare participants for the next summer paddling season.
This is the perfect place to start training in dragon boats! If you are new to the sport and are looking to learn more before you join a team, this program will give you a crash course in dragon boating in a safe and fun environment.
- Wednesdays, 11:00am – 12:30pm & Saturdays, 9:30am – 11:00am
- Wednesday, October 1 – Saturday, March 28
- No practices from Monday, December 22 – Friday, January 2
- Limited to 48 registrations
- Pricing:
- Wednesdays: $190.00
- Saturdays: $190.00
- Wednesdays & Saturdays: $265.00
- Coaches: TBA
- Wednesday, October 1 – Saturday, March 28
Paddle Erg Classes
Whether you’re a seasoned athlete or a beginner, FGPC paddle erg classes offer a full-body workout that combines the fitness and technique of paddling with the precision of indoor paddling-specific ergometer training. Engage your core, strengthen muscles, and boost endurance as you paddle through progressive workouts. Improve your technique and paddle your way to increased fitness!
- October – December (10 sessions)
- Wednesdays, 9:00am – 10:00am (October 8 – December 10)
- Thursdays, 7:15pm – 8:15pm (October 9 – December 11)
- $160.00
- Limited to 6 registrations
- Coach: Marcus Krieger
- January – March (10 sessions)
- Wednesdays, 9:00am – 10:00am (January 7 – March 11)
- Thursdays, 7:15pm – 8:15pm (January 8 – March 12)
- $160.00
- Limited to 6 registrations
- Coach: Marcus Krieger
Dry Land Training
Dry Land Training
These coached strength programs supplement all of our paddling programs. This option is ideal for those who are experienced with strength and conditioning in the gym, with sessions having increased training volume, focused on both compound lifts and sport-specific exercises. As with all Waterfront Fitness and FGPC programs, there will be a careful eye on technique in order to continue building strength without compromising range of motion, translating to overall performance improvements on the water.