Please note: programs can be prorated on a monthly basis if late-entry seats are available; if seats are sold out no late registrations can be accepted but waitlisting will be offered.
FGPC Outrigger OC1 Programs
For the Fall and Winter of 2024/2025, FGPC offers Recreational, Intermediate, and Performance level OC1 programming.
Recreational OC1 1x Weekly Daytime Series
The Recreational OC1 series is available to FGPC paddlers who have graduated from the beginner series or who have self rescue records on file with FGPC. A maximum of 6 spots are available for this program from October to December, and 6 spots again from January to March. Paddlers will learn new techniques as well as have opportunities to improve their existing skills in a safe, fun and social environment.
This program is offered on Wednesdays from 11:00 am to 12:30 pm
Fall Recreational OC1
- Wednesdays (weekly), 11:00am – 12:30pm
- Wednesday, October 2 – Wednesday, December 18
- Limited to 6 participants
- $160.00
- Lead Coach: Marcus Krieger
Winter Recreational OC1
- Wednesdays (weekly), 11:00am – 12:30pm
- Wednesday, January 8 – Wednesday, March 26
- Limited to 6 participants
- $160.00
- Lead Coach: Marcus Krieger
All registrants must be vetted by FGPC coaching staff
Performance OC1 WEEKLY series
The Performance OC1 training series places experienced paddlers in a weekly advanced session designed to challenge the abilities and develop the potential of each participant. Practices are weekly on Saturdays from 11:00am – 12:30pm, from October – December, and January – March. All new candidates will fill out a form prior to receiving a registration link from FGPC’s head coach.
Fall 2024 – Saturday, October 5 to Saturday, December 14
- Saturdays (weekly), 11:00am – 12:30pm
- Limited to 15 participants
- $160.00
- Lead Coach: Marcus Krieger
Winter 2025 – Saturday, January 4 to Saturday, March 29
- Saturdays (weekly), 11:00am – 12:30pm
- Limited to 15 participants
- $160.00
- Lead Coach: Marcus Krieger
All registrants must be vetted by FGPC coaching staff
FGPC Team Boat Outrigger Programs
Paddler participation in programs follow a commitment-based model, with a minimum weekly workout recommendation for entry into programs.
All team programs (2x per week) are $315.00 for six months of paddling (1x per week options may be available upon request), with weekly training plans and input from FGPC coaches.
Daytime Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for non-nine-to-fivers, beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Tuesdays & Fridays, 10:00am – 12:00pm
- Tuesday, October 1 – Friday, March 28
- No practices from Tuesday, December 24 – Tuesday, December 31
- Limited to 44 registrations
- $315.00
- Lead Coach: Bill Hilton, Howie Ballantyne, Sue Trant
Practice Expectation: Minimum 1x team boat program practice per week
Evening Recreational Outrigger Series
Experience outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Mondays & Wednesdays, 5:30pm – 7:00pm
- Wednesday, October 2 – Monday, March 31
- No practices from Monday, December 23 – Wednesday, January 1
- Limited to 36 registrations
- $315.00
- Lead Coach: Nathan Pritchard
Practice Expectation: Minimum 1x team boat program practice per week
Weekend Recreational Outrigger Series
Experience the adventure of outrigger paddling in a relaxed setting. Led by friendly and knowledgeable instructors, this program is perfect for beginners and anyone looking to enjoy the water at a leisurely pace. Our program focuses on introducing you to the basics of paddling technique, safety, and boat handling. No previous experience is required – just bring your enthusiasm and a love for the outdoors.
Sundays, 12:00pm – 1:30pm
- Sunday, October 6 – Sunday, March 30
- No practices from Sunday, December 22 – Sunday, December 29
- Limited to 24 registrations
- $210.00
- Lead Coach: Mary Rowles
Practice Expectation: Minimum 1x team boat program practice per week
Other FGPC Coached OC Programs
- Aloha Paddlers
- Lima Mahina
- MS Warriors
For paddlers returning to or interested in joining the following programs, please click on the button below to submit a form that will help us connect you with the program coach or manager.
Evening/Weekend Intermediate Outrigger Series
The Intermediate Outrigger program is for paddlers who want to improve their paddling abilities and compete in outrigger races on the island. The program’s focus will be on competing in races across Vancouver Island and lower mainland throughout the spring, summer and fall, with some winter events. Intermediate OC sessions run on Tuesdays from 5:30pm – 7:00pm and Saturday mornings from 11:00am – 1:00pm.
Tuesdays, 5:30pm – 7:00pm
Saturdays, 11:00am – 1:00pm
- Tuesday, October 1 – Saturday, March 29
- No practices from Saturday, December 21 – Tuesday, December 31
- $315.00
- Coaches: Patrick Linden, Matt Tancon
- Program Expectation
- 2x weekly team boat program practice, with additional recommended OC1 and gym workouts
Thursday Daytime Intermediate Outrigger Series
An add-on daytime option for Intermediate OC6, or for racing-level paddlers not participating in the main IM weekday evening/weekend program.
Thursdays, 10:00am – 11:30am
- Thursday, October 3 – Thursday, March 27
- No practice on Thursday, December 26
- $105.00 for current IM paddlers ($210.00 for stand-alone registrations)
- Coach: Patrick Linden
Program Expectation
- Supplementary or standalone weekly team boat program practice, with recommended OC1 and gym workouts (not included in program fees)
Performance Outrigger Racing Series
For the serious racer, this is FGPC’s podium-focussed performance training series. Paddlers will train three times a week in crews, with one weekend practice and two weekday evening sessions. The performance program attends many races throughout the province and the Pacific Northwest, and typically attends one major international race per year. Participants are expected to train a minimum of three times per week with the crew, as well as additional independent OC1 and gym training. All performance candidates will fill out a form prior to receiving a registration link from FGPC’s head coach.
Thursdays, 5:30pm – 7:00pm, Sundays 9:00am – 12:00pm
- October – March
- $53.00 monthly, on a recurring contract
- Coach: Marcus Krieger
- Practice Expectation
- Minimum 2x team boat program practice per week, 2x weekly small boat workout, 2x weekly gym workout
Existing participants will be rolled into the new season.
Free: Learn to Outrigger sessions
Want to try paddling in outrigger canoes? Nothing beats September weather on the ocean; and nothing beats the price: free. Why not come down to Victoria’s Fairway Gorge Paddling Club and give canoe paddling a try.
These sessions are free of charge ($0.00),
There would be 11 available seats per session, led by a volunteer FGPC paddler.
Duration: 1.5 hours
Dates
- Learn to Outrigger will return in 2025
Dragon Boat Programs
FGPC Dragon Boat Training Program
Starting in October, this is our continuation of the Spring/Summer Dragon Boat Training. This program is for paddlers of any skill, fitness or experience level. From current training dragon boaters, to paddlers who are just starting their paddling journeys, this program will teach dragon boat stroke techniques, while building fitness to prepare participants for a summer of racing.
This is the perfect place to start training in dragon boats! If you are new to the sport and are looking to learn more before you join a team, this program will give you a crash course in dragon boating in a safe and fun environment.
Wednesdays, 11:00am – 12:30pm or Saturdays, 9:30am – 11:00am
- Wednesday, October 2 – Saturday, March 29
- No practices from Saturday, December 21 – Wednesday, January 1
- Limited to 48 registrations
- $190 for 1x per week paddling
- Coach: TBA (Bob Wiggins / Erik Ages / Marcus Krieger)
Paddle Erg Classes
Stay above the winter waterline through structured fitness and technical training offered by FGPC’s paddle erg classes. Whether you’re a seasoned athlete or a beginner, these sessions offer a full-body workout that combines the power and technique of paddling with the precision of indoor ergometer training.
Engage your core, strengthen muscles, and boost cardiovascular endurance as you paddle through progressive drills over each series of classes. Improve your technique and paddle your way to increased fitness over the colder months ahead.
October – December (10 sessions each)
- Tuesdays, 7:15pm – 8:15pm (October 8 – December 10)
- Wednesdays, 9:00am – 10:00am (October 9 – December 11)
- Thursdays, 7:15pm – 8:15pm (October 10 – December 12)
- $160.00
- Limited to 6 registrations
- Coach: Marcus Krieger
January – March (10 sessions each)
- Tuesdays, 7:15pm – 8:15pm (January 7 – March 11)
- Wednesdays, 9:00am – 10:00am (January 8 – March 12)
- Thursdays, 7:15pm – 8:15pm (January 9 – March 13)
- $160.00
- Limited to 5 registrations
- Coach: Marcus Krieger
Dry Land Training
Dry Land Training
These coached strength programs supplement all of our paddling programs. This option is ideal for those who are experienced with strength and conditioning in the gym, with sessions having increased training volume, focused on both compound lifts and sport-specific exercises. As with all Waterfront Fitness and FGPC programs, there will be a careful eye on technique in order to continue building strength without compromising range of motion, translating to overall performance improvements on the water.