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8 MAY 2020 — PROGRAM AND EVENT ENROLMENTS are offline at this time. FGPC Super Sprints 250-metre dragon boat regatta scheduled for Sunday 24 May and FGPC Gorge Fest scheduled for 13 June have both been deferred to dates in 2021. FGPC has published its decision-making matrix for proceeding or cancelling programs and events; decision timelines are available HERE.

FGPC’s “Extraordinary Access” program is running smoothly and facility staff maintain robust, respectful and effective mitigation and distancing measures for solo water and dock access. FGPC members who enrol in the Extraordinary Access program can reserve up to one solo session per day from 8am through 7pm, 7 days per week. 3 individual small boat sessions are available each hour; private boat access is scheduled at 2-hour rotations. These sessions can be pre-booked up to one week in advance. Public access, drop ins and visitors are not permitted at this time. Members booking water sessions are required to bring their own PFDs (members without PFDs can purchase one at a discount through the club) and will be provided with a VHF radio and safety bag.

SOLO FITNESS AT HOME: For our members at home, check back weekly for in-home exercise routines developed as a courtesy to our members by our gym trainers and staff. These weekly solo workouts are available HERE . These are cumulative routines; always start with the first (e.g. “Week 1”), and progress through the sequence. NEW: FGPC and Waterfront Fitness will announce a new live virtual fitness program on Monday 11 May. Stay tuned. 

SOLO FITNESS ON THE WATER: For members working out independently on the water, solo “small boat” routines are available as a courtesy to paddlers from FGPC’s performance small boat coach, Miles Tickner. These are published HERE. Each of the workouts can be selected independently depending on personal goals and weather conditions. They are designed as 50-minute sessions. NEW: FGPC will announce a new coached “distanced” small boat series on Monday 11 May. Stay tuned.


Health and safety are FGPC’s top priorities. Each of us is encouraged to practice mitigating behaviours, wherever we may be (at home, in transit, at work and outdoors): 

  • W = wash your hands and equipment
  • A = avoid touching your face and each other
  • S = stay away from people if you feel sick
  • H = heed the advice of authorities; avoid hearsay

As a club, we are developing and adapting new strategies in this global health crisis. Have confidence in yourselves to do what’s right as fellow islanders and Canadians; and have confidence that FGPC is working behind the scenes to develop and adapt protocols for safe, healthy and fitness-focussed programming when the time comes to regroup after the weeks ahead.

Please subscribe to FGPC’s daily alert system (AVAILABLE HERE), which will indicate when programs and facilities resume, either in modified form or full resumption. During periods when we announce that we’re open and operational, know that FGPC staff, coaches and trainers — in conjunction with policy set out by regional and national health authorities — are confident that the benefits of physical activity outweigh the risks of social and physical isolation. Stay tuned, and stay fit. 

FGPC has numerous programs and events scheduled over the summer months of 2020. In light of COVID-19, we have established consistent steps for decision-making, timelines and options relating to all of our programs and events over the spring and summer months. This decision-making matrix will provide our paddlers, parents, fitness members, teams, visitors and guests with as much certainty as we can provide. For more information, click HERE


Erik Ages
On behalf of the staff, board,
coaches, trainers and volunteers
of FGPC and Waterfront Fitness

NOTE: CHECK IN HERE for new safety information about FGPC’s water and fitness programs. Please register for FGPC’s daily health and safety updates. CLICK HERE to subscribe (it’s free). 

Click below for authoritative links to COVID-19

Click below for links to local developments (e.g. Greater Victoria and Vancouver Island)

Click below for relevant links to thoughtful people who read before they write


The BC Provincial Health Officer released specific advice and recommendations for recreational facilities on 13 March. FGPC’s docks and fitness facility exceed mitigation measures as established by the province in all areas of our operation.